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You may opt out of email communications at any time by clicking on the unsubscribe link in the email. Heat exhaustion is one of three heat-related illnesses, with heat cramps being the mildest and heatstroke being the most serious. Drinking fluids or sports drinks that have electrolytes Gatorade, Powerade, others can help treat heat cramps.

But when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently. Causes of heat illness include exposure to high temperatures, particularly when there is also high humidity, and strenuous physical activity. They include:. This is your body's inner temperature. Fortunately, heat exhaustion is preventable.

If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Heat exhaustion is a condition that happens when your body overheats. Symptoms of heat exhaustion may start suddenly or progress over time, especially with prolonged periods of exercise. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. There is a problem with information submitted for this request. Error Include a valid email address. Anyone can get heat illness, but certain factors increase your sensitivity to heat.

If their core body temperature — measured by a rectal thermometer — reaches F 40 C or higher, they need immediate cooling and urgent medical attention. Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition. Heat cramps are the mildest form of heat-related illness. The body's heat combined with environmental heat results in what's called your core temperature.

If heat exhaustion isn't treated, it can lead to heatstroke. Your body needs to regulate heat gain in hot weather or heat loss in cold weather to keep a core temperature that's typical for you.

Besides hot weather and strenuous activity, other causes of heat exhaustion include: Dehydration, which lessens your body's ability to sweat and keep a normal .

To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. We use the data you provide to deliver you the content you requested. Error Email field is required. As a result, heat cramps may start in your body. Click here for an email preview. If you're with someone who has heat exhaustion, seek immediate medical help if they become confused or distressed, lose consciousness, or are unable to drink.

The evaporation of your sweat regulates your body temperature. Symptoms may include heavy sweating and a rapid pulse. Other treatments for heat cramps include getting into cooler temperatures, such as an air-conditioned or shaded place, and resting. Symptoms of heat cramps often include heavy sweating, fatigue, thirst and muscle cramps.

Possible heat exhaustion symptoms include:.