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Having a healthy sex life is good for you both emotionally and physically. Sex can help you create a connection with another person, and sexual pleasure has lots of health benefits — whether. Error Email field is required. Healthy Lifestyle Sexual health. Men's health care at Mayo Clinic. Click here for an email preview. Being sexually healthy allows for:. Sexuality in the setting of aging, chronic illness, or disability.

Error Include a valid email address. Sexual health is as important as physical, mental and spiritual health. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Misconceptions about sexual health in older women: Why we need to talk about it. Mayo Clinic Proceedings. Something went wrong with your subscription.

Love and feelings of closeness play a role in healthy relationships from childhood through old age. Request Appointment. Thank you for subscribing Our e-newsletter will keep you up-to-date on the latest health information.

Are you curious about sex, but not sure where to start? Here are the very basics of what you need to know. What is sex? Sex is an activity that one, two, or more people .

Sexual health basics By Mayo Clinic Staff. Our caring team of Mayo Clinic experts can help you with your health concerns. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Sex is part of being human. It's vital to know about sexual health and what it takes to have a good sex life.

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And it's just as important to be aware of what causes problems in sexual health. This content does not have an English version. Please try again in a couple of minutes Retry. There is a problem with information submitted for this request. We use the data you provide to deliver you the content you requested. Advertising revenue supports our not-for-profit mission. This content does not have an Arabic version. Mayo Clinic does not endorse companies or products.

Don't let being uneasy keep you from bringing up worries or questions with a member of your health care team. Address 1.