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Having a healthy sex life is good for you both emotionally and physically. Sex can help you create a connection with another person, and sexual pleasure has lots of health benefits — whether. Don't let being uneasy keep you from bringing up worries or questions with a member of your health care team. It's vital to know about sexual health and what it takes to have a good sex life.

Products and services. We use the data you provide to deliver you the content you requested. Sexual health is as important as physical, mental and spiritual health. Show references AskMayoExpert. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Error Include a valid email address. Mayo Clinic Proceedings. Sex is part of being human.

Sexual health basics By Mayo Clinic Staff. Sexuality in the setting of aging, chronic illness, or disability.

Are you curious about sex, but not sure where to start? Here are the very basics of what you need to know. What is sex? Sex is an activity that one, two, or more people .

You may opt out of email communications at any time by clicking on the unsubscribe link in the email. And it's just as important to be aware of what causes problems in sexual health. Misconceptions about sexual health in older women: Why we need to talk about it. Mayo Clinic does not endorse companies or products.

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Our caring team of Mayo Clinic experts can help you with your health concerns. Being sexually healthy allows for:. Request Appointment. This content does not have an English version. Men's health care at Mayo Clinic. Visit Mayo Clinic Men's Health to get started. Advertising revenue supports our not-for-profit mission.

This content does not have an Arabic version. Love and feelings of closeness play a role in healthy relationships from childhood through old age. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you.